It’s also completely anonymous, which can feel freeing for a teen struggling with how to define, accept, and talk about what they are feeling. What sets 7 Cups apart is that it’s community and connection-based at its core, while stopping short of being actual therapy (at least in the free version). If your child feels like they are “weird” or that no one can relate to what they are going through, this app provides an anonymous way to find support and access coping tools. To connect with a licensed therapist, it costs $12.99 a month, $94.99 a year, or $399.99 for a lifetime of premium access.Īnxiety can feel lonely, isolating, and unsettling. This app has personal listeners available especially for teens to chat confidentially whenever they need to.īest for ages: 13 to 17 (with an adult option for older teens)Ĭost: 7 Cups offers plenty of free content including message boards and an active listener.

One reviewer called this a “cheerleader in your pocket ” we love that definition as it encourages the user to take charge and helps to take the fear out of riding out intense emotions.

We like that this app focuses on empowerment: It helps to decode anxiety through their “learn” options and also helps the user set specific and realistic goals.

One of the things that makes anxiety so pervasive is the lack of control that occurs when it creeps in. It helps hone in on the anxiety the user is feeling and gives them tools to manage that anxiety, such as healthy thinking, finding their “chill zone,” and giving positive action items. MindShift is a mental health app that is specifically designed for teens and young adults that struggle with anxious thoughts. MindShift is a mindfulness app that is specifically designed for teens and young adults that struggle with anxious thoughts.

Bet free apps for teen counling